Mood Active 4 Week Wellness Workout is back for the last time this year!

24 September 2019

Stressed, anxious and down in the dumps? Try signing up for a “FREE 4 Week Wellbeing Workout” starting 10 October 2019 in Rockdale with charity association Mood Active.

If you haven’t heard, Mood Active helps people get back on their feet using exercise! Each session combines 2.5 hours of motivation/resilience strategies and 60 minutes of fun exercise.

For those ready for a larger commitment, check out their ongoing “8 Week Program” involving three exercise classes a week.

Limited spaces available so call 0412 190 842 to register now!

Click here for more information.