What is TEAM and who can use it?

The Think, Eat and Move (TEAM) Program is a FREE, evidence based, eight-week online healthy lifestyle program for adolescents who are above a healthy weight.

The TEAM Program is an evidence based approach to weight management that focuses on three key components known to be effective in weight management: nutrition, behaviour change and physical activity.

This program is funded by Central and Eastern Sydney PHN and delivered by the Better Health Company who are also  the provider of the Go4Fun program across NSW. 



  • Adolescents between 13-17 years
  • Above a healthy weight (BMI score above the 85th percentile)
  • Living or studying in the central and eastern Sydney region, or referred by a health professional in the area


Program highlights

  • TEAM program provides interactive, fun and fantastic online sessions specifically designed for adolescents.
  • Each participant will have access to their own personal health coach for individual support and motivation. This coaching will be delivered weekly over the phone by qualified allied health professionals.
  • Participants will receive extensive resources that support their healthy lifestyle changes.


How to refer?

Health professionals can register eligible participants by

  • returning the referral form (see the bottom of this page) by fax or email (details provided on the form) ,or
  • calling the TEAM registration line on 1300 899 736

Eligible adolescents can also self refer via the program website or by calling the registration line. Health professionals are encouraged to discuss the program with appropriate participants.



Program Officer
Chris Leung - 9330 9956 |