HEAL

What is HEAL™ Program?

The Healthy Eating Activity and Lifestyle (HEAL™) program is a lifestyle modification program that supports people to develop lifelong healthy eating and physical activity habits. The program consists of eight weekly healthy lifestyle education and group exercise sessions facilitated by university-trained allied health professionals. 

What are the program benefits?

The HEAL™ program is a national evidence based program administered by Exercise & Sports Science Australia. The program offers people an environment where they can manage their weight, reduce their risk of cardiovascular disease and diabetes, or manage existing diseases like type 2 diabetes, heart disease, high cholesterol, and high blood pressure. Evidence shows that participants who completed the program made improvement in a number of health outcomes including weight, waistline, physical activity level, eating habits, and blood pressure.

Lifestyle Modification programs in Canterbury

15 HEAL™ programs will be delivered in the former Canterbury LGA in English, Arabic, Cantonese, Mandarin or Bengali in the financial year 2017-18. The programs are eligible for people who are:

  • Aged 18 and over, living in the Canterbury area
  • At increased risk of type 2 diabetes
  • Seeking to manage their weight, type 2 diabetes, heart disease, metabolic conditions including high cholesterol level and high blood pressure.

People can be referred by GP, other health professionals, or self referred by contacting the service provider. Please download the pdf program flyer (349 KB) and pdf referral form (407 KB) for more information.

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