Healthy lifestyles and information

Program Officer
Chris Leung -1300 986 991 |

Many chronic diseases are preventable or react more favourably in terms of management and medical treatment when healthy lifestyles are adopted.

Living a healthy lifestyle includes:

  • Eating nutritious foods
  • Regular physical activities
  • Avoiding excessive alcohol consumption
  • Avoiding tobacco use
  • Achieving and maintaining a healthy body weight and a healthy waist