Healthy lifestyles and information

Program Officer
Win Yee Tan -1300 986 991 | w.tan@cesphn.com.au

Adopting a healthy lifestyle is an important element of chronic disease management.

Living a healthy lifestyle includes:

  • Eating nutritious foods
  • Regular physical activities
  • Avoiding excessive alcohol consumption
  • Avoiding tobacco use
  • Achieving and maintaining a healthy body weight and a healthy waist